Taichi

Mind, body, spirit and heart

Warm up exercises from head to toe

Qikong :

Stading meditation and gentle and slow soft exercises with breathing.

Form :

Movement of hands and feet with posture

Basic is 13 form.

What is its benefits ?

Flexibility, stress remove, blood circulation, pressure control, focus , clarity, peace and calmness, mobility, flexibility, strength of joins, balance, strength of muscle, inner strength, happiness and other benefits.

How can it be learned ?

From professional certified coach will give you great wisdom and you can learn correctly and fastly. There is lineage of trainer with the antient trainer.

Where and how can you learn ?

You can learn by contacting us . You also can book private lesion one to one.

For more info please visit the facebook page https://www.facebook.com/sunrisetaichi/?locale=en_GB

Thank you.