- Talk to your adults kids about COVID-19 testing. It wise to ask them to test before visiting home.
- Do mindfulness exercises. Regular exercise bring calm down in uncertain time.
- Do some tai chi or yoga. Both boost strength, flexibility and mood.
- Consider hiring a health coach. It may help you reach an elusive health goal.
- Try a “green” Mediterrian diet. New evidence suggests it may increase the diet’s benefits.