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Five Things to remember this month

Five Things to remember this month

Young family having fun outdoors
  1. Talk to your adults kids about COVID-19 testing. It wise to ask them to test before visiting home.
  2. Do mindfulness exercises. Regular exercise bring calm down in uncertain time.
  3. Do some tai chi or yoga. Both boost strength, flexibility and mood.
  4. Consider hiring a health coach. It may help you reach an elusive health goal.
  5. Try a “green” Mediterrian diet. New evidence suggests it may increase the diet’s benefits.

Man Gurung
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